Spring and winter : yoga’s best season for health
Spring and Winter: The Best Seasons for Health According to Yoga Pranam 🙏 According to yoga and Ayurveda, two seasons are most favorable for health—Vasant Ritu (Spring Season) and Sharad Ritu (Winter Season). These seasons provide an ideal environment for detoxification, rejuvenation, and strengthening of the body and mind. Currently, we are in the Spring […]